“Vitamin D” provides a lot of advantages. It aids in the absorption of calcium, which is taken to fortify bones and fend off osteoporosis. Other unexpected advantages include regulating blood pressure, stabilizing blood sugar levels, increasing the immune system, and lowering the risk of coronary heart disease. Additionally, it lowers the signs of depression while reducing stress.

The important sources of vitamin D are: 

– Egg yolk

– milk

– Cod liver oil

– Salmon

– Tuna

– Sunlight in the morning from 6:00 AM to 8:00 AM or in the evening from 4:00 PM to 6:00 PM (no more than 15 minutes)

To avoid vitamin D deficiency, the body can produce vitamin D on its own beneath the skin when stimulated by ultraviolet B rays. You should get some sun, especially in the morning, as it is advised. For food, it is mostly present in high-fat fish like salmon, tuna, mackerel, and sardines, eggs, and milk that has been supplemented with vitamin D. A different choice is to take vitamin D if we are unable to change our lifestyle. Before taking vitamin supplements, please check your blood level of vitamin D to ensure proper therapy and positive outcomes.

“Health is an investment, not an expense.”

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